We’re all looking for tasty at-home lunch ideas to save us from yet another sandwich or salad, so this hits the spot nicely – thanks, Sal! Slice and serve warm or cold with lots of salad. Use another plate to flip it back the right way up, as per the video.Ĩ. Release the frittata around the sides with a spatula, place a large plate over the top and, holding tightly, turn the plate and pan upside down to release the frittata. Cook in the oven for 10-15 mins or until the frittata feels firm to the touch and is slightly golden.ħ. Stir in the vegetables then leave the frittata to gently cook for about 10 mins (or until the sides easily come away from the pan when using a spatula).Ħ. Add the eggs and gently stir to warm through.ĥ. Clean the pan out, spray the bottom and sides really well with low-calorie cooking spray and place over a low to medium heat. Warm through, then remove the veg from the pan and keep warm.Ĥ. Cook until the spinach and peas have defrosted (about 5 mins), stirring occasionally.ģ. Place a deep non-stick frying pan (approx 20cm/8in diameter) with an ovenproof handle over a medium heat and add the onion, spinach and frozen peas. Mix the eggs together with the mint sauce, dried chives and parsley, season lightly and whisk together with a fork.Ģ. *Pregnant women, the elderly, babies and toddlers are advised to eat eggs showing the British Lion stamp if eating raw or partially cooked eggs. ½ jar of roasted peppers in brine, drained and chopped Fancy something other than salad on the side? Mix canned sweetcorn, chopped red chilli to taste (or chilli flakes), chopped fresh mint and a squeeze of lime juice to make a spicy sweetcorn salsa.You can make an Asian frittata by cooking up a stir-fry pack, adding in the eggs with some soy sauce and oyster sauce to taste, and finishing with a sprinkle of coriander (if you have it).If you prefer your frittata cold, remove it from the heat while it’s still slightly soft in the middle.The frittata is cooked when it comes away from the sides and when it feels firm to the touch in the middle.Cook over a low to medium heat to slowly and evenly cook the egg.Spray the sides (not just the bottom) of your pan with low-calorie cooking spray to ensure that the frittata comes out easily.Grated veg cooks faster than diced, so it’s ideal for a quick lunch. #ANYTHING GOES SCRIPT ONLINE FREE#
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